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Yogurt Overnight Oats

Blueberry Overnight Oats with Yogurt

Blueberry overnight oats with yogurt are the perfect solution for anyone who hates wasting time in the morning. Made with only 5 ingredients & perfect for meal prep!
Course Breakfast
Cuisine Western
Prep Time 5 minutes
Resting Time 5 hours
Total Time 5 hours 5 minutes
Servings 1

Ingredients

  • ⅓ cup rolled oats
  • ⅓ cup plain yogurt of choice
  • ¼ cup plant-based milk
  • ⅓ cup fresh blueberries
  • 1 teaspoon maple syrup

Instructions

  • Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
  • Close and refrigerate for at least 5 hours, but preferably overnight before eating. Top with more blueberries or maple syrup.

Notes

Storing Instructions: Overnight oats can be stored in an airtight container in the fridge for up to 5 days – the longer they sit, the mushier they will become.

Nutrition

Calories: 208kcal | Carbohydrates: 38g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 94mg | Potassium: 136mg | Fiber: 4g | Sugar: 13g | Vitamin C: 15mg | Calcium: 189mg | Iron: 1mg