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–+ servings
Low Calorie Banana Smoothie

Banana Smoothie

This quick and easy banana smoothie calls for only three ingredients and is perfect for when you are trying to put frozen bananas to good use. It's low in fat, high in potassium and dietary fibre, and vegan friendly.
Course Breakfast, Snack
Cuisine Western
Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients

  • 1 large banana, fresh or frozen slices
  • ½ cup milk
  • ½ cup yogurt
  • 1 tablespoon honey or agave syrup optional

Instructions

  • In a high-speed blender, combine all ingredients and blend until smooth.

Nutrition

Calories: 269kcal | Carbohydrates: 42g | Protein: 10g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 31mg | Sodium: 104mg | Potassium: 860mg | Fiber: 4g | Sugar: 28g | Vitamin A: 406IU | Vitamin C: 12mg | Calcium: 305mg | Iron: 0.4mg