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banana overnight oats

Banana Overnight Oats

These overnight oats are as close to eating banana cream pie for breakfast as you can get while still have a healthy and nutritious meal. They consist of an oatmeal base, a creamy banana layer, and nutty topping.
Course Breakfast
Cuisine Western
Prep Time 10 minutes
Chill time 4 hours
Total Time 4 hours 10 minutes
Servings 1

Ingredients

  • cup rolled oats
  • ¼ cup plant-based milk (I used almond milk)
  • cup plain yogurt of choice (I used soy)
  • 1 banana, mashed
  • ½ teaspoon vanilla extract
  • 2 teaspoons maple syrup
  • 1 tablespoon chopped walnuts

Instructions

  • Mix rolled oats and almond milk in a large glass container.
  • In a medium bowl, mash the banana, then mix in yogurt, vanilla and 1 teaspoon of maple syrup.
  • Spoon the filling on top of the oats mixture. Seal the lid and let overnight oats cool in the fridge for at least 4 hours.
  • Before serving, stir well and top with chopped walnuts and the remaining maple syrup.

Nutrition

Calories: 356kcal | Carbohydrates: 59g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Sodium: 95mg | Potassium: 564mg | Fiber: 7g | Sugar: 23g | Vitamin A: 76IU | Vitamin C: 20mg | Calcium: 189mg | Iron: 2mg