Banana Overnight Oats
These overnight oats are as close to eating banana cream pie for breakfast as you can get while still have a healthy and nutritious meal. They consist of an oatmeal base, a creamy banana layer, and nutty topping.
Course Breakfast
Cuisine Western
Prep Time 10 minutes minutes
Chill time 4 hours hours
Total Time 4 hours hours 10 minutes minutes
Servings 1
- ⅓ cup rolled oats
- ¼ cup plant-based milk (I used almond milk)
- ⅓ cup plain yogurt of choice (I used soy)
- 1 banana, mashed
- ½ teaspoon vanilla extract
- 2 teaspoons maple syrup
- 1 tablespoon chopped walnuts
Mix rolled oats and almond milk in a large glass container.
In a medium bowl, mash the banana, then mix in yogurt, vanilla and 1 teaspoon of maple syrup.
Spoon the filling on top of the oats mixture. Seal the lid and let overnight oats cool in the fridge for at least 4 hours.
Before serving, stir well and top with chopped walnuts and the remaining maple syrup.
Calories: 356kcal | Carbohydrates: 59g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Sodium: 95mg | Potassium: 564mg | Fiber: 7g | Sugar: 23g | Vitamin A: 76IU | Vitamin C: 20mg | Calcium: 189mg | Iron: 2mg