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Easy Baked Pears with Walnuts, Cinnamon and Maple Syrup

Baked Pears with Maple Syrup and Walnuts

Vegan baked pears with walnuts make a quick, healthy dessert with just 4 ingredients. Naturally sweet, gluten-free, and low in calories, they’re perfect for an easy weeknight treat.
Course Dessert
Cuisine Western
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people

Ingredients

  • 4 ripe pears, halved
  • 2 teaspoons cinnamon
  • ½ cup walnuts, chopped
  • 4 tablespoons maple syrup

Instructions

  • Set your oven to 375°F (190°C). Prepare a baking pan (any size that will fit the halved pears) or baking sheet. You don't have to line it with parchment paper, but it helps with cleanup.
  • Slice each pear in half lengthwise. Cut a small sliver off the rounded underside so the halves sit flat on the baking sheet. Use a melon baller, cookie scoop, or teaspoon to remove the core and seeds, creating a small hollow in the centre.
  • Place the pear halves cut-side up on the baking sheet. Sprinkle evenly with cinnamon, then fill each hollow with chopped walnuts. Drizzle maple syrup generously over the top of each pear.
  • Bake for 25 minutes, until the pears are tender and the edges are lightly caramelised. Check doneness by piercing a pear with a fork. If it’s still firm, bake for another 5–10 minutes.
  • Serve warm as is, or with a scoop of ice cream or Greek yogurt. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave before serving.

Nutrition

Calories: 218kcal | Carbohydrates: 34g | Protein: 2g | Fat: 9g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 270mg | Fiber: 7g | Sugar: 21g | Vitamin A: 45IU | Vitamin C: 7.7mg | Calcium: 48mg | Iron: 0.7mg