Baked Pears with Maple Syrup and Walnuts
Vegan baked pears with walnuts make a quick, healthy dessert with just 4 ingredients. Naturally sweet, gluten-free, and low in calories, they’re perfect for an easy weeknight treat.
Course Dessert
Cuisine Western
Prep Time 10 minutes minutes
Cook Time 25 minutes minutes
Total Time 35 minutes minutes
Servings 4 people
- 4 ripe pears, halved
- 2 teaspoons cinnamon
- ½ cup walnuts, chopped
- 4 tablespoons maple syrup
Set your oven to 375°F (190°C). Prepare a baking pan (any size that will fit the halved pears) or baking sheet. You don't have to line it with parchment paper, but it helps with cleanup.
Slice each pear in half lengthwise. Cut a small sliver off the rounded underside so the halves sit flat on the baking sheet. Use a melon baller, cookie scoop, or teaspoon to remove the core and seeds, creating a small hollow in the centre.
Place the pear halves cut-side up on the baking sheet. Sprinkle evenly with cinnamon, then fill each hollow with chopped walnuts. Drizzle maple syrup generously over the top of each pear.
Bake for 25 minutes, until the pears are tender and the edges are lightly caramelised. Check doneness by piercing a pear with a fork. If it’s still firm, bake for another 5–10 minutes.
Serve warm as is, or with a scoop of ice cream or Greek yogurt. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave before serving.
Calories: 218kcal | Carbohydrates: 34g | Protein: 2g | Fat: 9g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 270mg | Fiber: 7g | Sugar: 21g | Vitamin A: 45IU | Vitamin C: 7.7mg | Calcium: 48mg | Iron: 0.7mg