Vegan Banana Pancakes
Healthy vegan banana pancakes that call for only 3 ingredients you probably have at hand right now. Dairy-free, sugar-free and fat-free, these can serve as a legit breakfast that will fuel your morning and put a smile on your face.
ingredients
- 1 small or ½ large banana, mashed - (see notes above)
- ½ cup plant-based milk (I used almond milk)
- ½ cup all-purpose flour
- 1 tablespoon maple syrup, optional
instructions
- Mash the banana with a fork, then add almond milk and syrup (if using). Slowly add the flour and whisk to form pancake batter.
- Generously grease a pan with coconut oil and turn to medium heat. Pour about 2 tablespoons of the batter at a time onto the skillet and bake until the pancake is no longer runny, for about 2 to 4 minutes. Flip and bake it on the other side as well, until it turns golden brown. Repeat until you run out of all the batter.
- Serve right away.
nutrition
Nutrition Facts
Vegan Banana Pancakes
Amount per Serving
Calories
43
% Daily Value*
Fat
0
g
0
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
20
mg
1
%
Potassium
61
mg
2
%
Carbohydrates
9
g
3
%
Fiber
0
g
0
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
10
IU
0
%
Vitamin C
1.3
mg
2
%
Calcium
19
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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