30-Minute Vegan Chana Masala
Quick and easy weeknight dinner with only 332 calories per serving.
ingredients
- 1 tablespoon olive oil
- 1 medium brown onion, chopped
- 1 clove garlic, minced
- 1 can diced tomatoes, with juices
- 1 can chickpeas, drained and rinsed
- 1-2 teaspoons garam masala
- ¾ teaspoon salt
- ½ teaspoon ground turmeric
- 1 teaspoon ground coriander, - optional
- 1 teaspoon ground ginger, - optional
instructions
- Heat the olive oil in a large saucepan over medium heat, then toss in chopped onions and minced garlic. Sauté for 3 to 5 minutes, until the onions turn translucent.
- Add diced tomatoes and chickpeas. Season with garam masala, salt, turmeric and other spices (if using).
- Bring to a boil, reduce the heat and let it simmer on medium to low heat for 15 to 20 minutes, stirring occasionally, until it thickens considerably.
- Serve with rice, naan or bread rolls. It’s best right away, but you can also save it in an airtight container for the next day.
nutrition
Nutrition Facts
30-Minute Vegan Chana Masala
Amount per Serving
Calories
332
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Cholesterol
0
mg
0
%
Sodium
1525
mg
66
%
Potassium
792
mg
23
%
Carbohydrates
46
g
15
%
Fiber
14
g
58
%
Sugar
7
g
8
%
Protein
13
g
26
%
Vitamin A
275
IU
6
%
Vitamin C
23.7
mg
29
%
Calcium
163
mg
16
%
Iron
5.5
mg
31
%
* Percent Daily Values are based on a 2000 calorie diet.
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