Vegan Chocolate Cupcakes

low in fat with only 94 calories per cupcake

Chocolate-Cupcakes

12 servings

CUPCAKE

  • 25 g dark chocolate, finely chopped
  • 35 g unsweetened cocoa powder 
  • 120 ml hot water
  • 90 g whole wheat flour
  • 30 g muscovado sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 25 g coconut oil
  • 1 overripe banana, mashed
  • 2 tsp white vinegar

FILLING

  • 10 dates, soaked in water for 30 minutes
  • 60ml hot water (1/4 cup)
  • 50g agave syrup (1/6 cup)
  • 25g unsweetened cocoa powder (1/4 cup)

INSTRUCTIONS

  1. Cupcakes: Preheat the oven to 175 degrees C (350 degrees F).
Continue Reading

Coconut Cookie Bars

vegan, no flour, 145 calories per serving

Coconut Cookie Bars

16 servings

INGREDIENTS

  • 200 g ground oats (works also with all-purpose)
  • 1 teaspoon baking powder
  • 1/4 teaspoon fine sea salt
  • 50 g coconut oil
  • 75 g muscovado sugar
  • 120 ml non-dairy milk
  • 2 teaspoons vanilla extract
  • 45 g shredded coconut
  • 70 g chopped walnuts

INSTRUCTIONS

  1. Preheat the oven to 175 degrees C (350 degrees F).
Continue Reading

No-Bake Peanut Butter Energy Bites

no baking, no added sugar, only 82 calories per serving

no-bake energy bites

16 servings

NO-BAKE CRUST

  • 90 g pitted dates
  • 50 g raw walnuts, chopped
  • 15 g unsweetened cocoa powder 
  • 15 g shredded coconut
  • pinch of salt

PEANUT BUTTER FILLING

  • 85 g peanut butter
  • 10 ml non-dairy milk (almond or soy)
  • 10 g pure maple syrup (or other liquid sweetener)

CHOCOLATE TOPPING

  • 20 g cocoa or cacao powder
  • 15 g pure maple syrup
  • 38 g melted virgin coconut oil
  • 15 g slivered almonds

INSTRUCTIONS

  1. Prepare mini muffin pans by greasing cups if it is not a nonstick pan; set aside.
Continue Reading