Simple Pure Chocolate Brownies

perfect vegan brownies in less than 30 minutes; only 169 calories per brownie

Simple Chocolate Brownies

12 servings

INGREDIENTS

  • 30 grams unsweetened cocoa powder
  • 150 milliliters boiling water
  • 100 grams dark chocolate, chopped
  • 50 grams coconut oil
  • 2 teaspoons vanilla extract
  • 50 grams agave syrup
  • 50 grams muscovado sugar
  • 30 milliliters almond milk
  • 1/2 teaspoon salt
  • 200 grams oat flour

INSTRUCTIONS

  1. Preheat the oven to 175 degrees C (350 degrees F) and line a 9×13” baking pan with parchment paper.
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3-Ingredient Chia Pancakes

super quick and simple low-fat, low-calorie bite-size vegan pancakes

3-Ingredient Chia Pancakes

10-12 servings

INGREDIENTS 

  • 40 g oat flour
  • 2 tsp chia seeds, ground and soaked in water for 15 minutes
  • 100 ml soy or almond milk
  • cinnamon, optional
  • maple syrup, optional

INSTRUCTIONS 

  1. Soak ground chia seeds in water for 15 minutes.
  2. Stir together the soaked chia, oat flour,milk and, if you wish, a dash of cinnamon.
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Cranberry Chocolate Oatmeal Cookies

a healthier, vegan alternative with only 136 calories per cookie

Cranberry Chocolate Oatmeal Cookies

20 servings 

INGREDIENTS

  • 160 g oat flour
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 60 g coconut oil, melted
  • 50 g light brown sugar
  • 50 g agave syrup
  • 1 tablespoon ground chia seeds + 3 tablespoons of water
  • 60 ml non-dairy milk or water
  • 1 teaspoon vanilla
  • 90 g rolled oats
  • 120 g dark chocolate, coarsely chopped
  • 100 g dried cranberries

INSTRUCTIONS

  1. Mix the ground chia seeds with water and let it soak for at least 15 minutes.
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Layered Cake

a vegan edition of the classic Slovenian dessert with 179 calories per piece

Layered Cake

12 servings

INGREDIENTS

  • 125 g filo dough

Cheesecake filling

  • 100 g plain, unsweetened soy yogurt
  • 100 g cashews, soaked in water for at least 6 hours
  • 25 g agave syrup
  • 15 g coconut oil, melted
  • 1 tsp vanilla extract
  • 2 tbsp raisins

Walnut filling

  • 80 g ground walnuts
  • 50 ml almond milk
  • 15 g sugar

Poppy seed filling

  • 50 g ground poppy seeds
  • 75 ml almond milk
  • 15 g sugar

Apple filling

  • 300 g grated apples
  • 30 g sugar
  • cinnamon
  • nutmeg

INSTRUCTIONS

  1. Grease a 9×12” baking dish.
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Low-Fat Apple Pie Squares

quick and simple with only 110 calories per piece

Apple Squares

20 servings

INGREDIENTS

  • 150 g oat flour
  • 2 tsp baking powder
  • 250 g semolina
  • 50 g muscovado sugar
  • 2 tsp vanilla
  • 1 tsp cinnamon
  • 240 ml almond milk
  • 5 apples, peeled and grated
  • 1 tsp cinnamon
  • 60 muscovado sugar
  • 2 tsp vanilla

 INSTRUCTIONS

  1. Preheat the oven to 180 degrees C (390 degrees F).
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Breakfast Pear Crisp

the perfect breakfast to warm you up on a cold autumn morning

Pear Crisp

3 servings

INGREDIENTS

  • 40 g rolled oats
  • 35 g oat flour
  • 20 g muscovado sugar
  • 1/4 tsp cinnamon
  • 15 g coconut oil
  • 1 tbsp muscovado sugar
  • 1/2 tsp cinnamon
  • 1 tsp cornstarch
  • 2 medium pears, chopped

INSTRUCTIONS

  1. Preheat the oven to 200 degrees C (390 degrees F).
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Banana Pancakes

only 4 ingredients; 33 calories per pancake and zero fat

Banana Pancakes

10-12 servings

INGREDIENTS 

  • 50 g oat flour
  • 1 tbsp agave syrup
  • 120 ml almond or soy milk
  • 1 medium banana, mashed

INSTRUCTIONS 

  1. Mash the banana with a fork and add the agave syrup and milk. Slowly add the oat flour and whisk to form pancake batter.
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Vegan Hot Chocolate

high in protein, only 138 calories per cup

Vegan Hot Chocolate

1 serving

INGREDIENTS

  • 220 ml soy milk
  • 2 tsp sugar or sweetener of choice 
  • 10 g unsweetened cocoa
  • 10 g cornstarch
  • cinnamon, optional

INSTRUCTIONS

  1. In a small saucepan, whisk together 140 ml soy milk and sugar. Set the saucepan over medium-low heat and cook until it starts to simmer. 
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