Mini Raw Cheesecakes

vegan, gluten-free, only 51 calories per mini cheesecake

12 servings

INGREDIENTS

Cheesecake

  • 65 grams cashews
  • 1 teaspoon vanilla extract
  • 30 grams maple syrup
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon lemon juice
  • 1 tablespoon water

Raspberry Coulis

  • 70 grams raspberries, fresh or frozen
  • sugar or sweetener of choice, to taste
  • 2 tablespoons water

INSTRUCTIONS

  1. Soak the cashews for at least 1 hour and up to overnight.
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Raw Walnut Roll

raw vegan, no added sugar, 98 calories per slice

Raw Walnut Roll

Happy holidays everyone! I just wanted to take a minute of this precious family time to say hi and share my favorite recipe from this year’s holiday feast with you. This roll is a raw, vegan and much healthier alternative to the many different types of nut roll that are popping up on every dinner table during this time of the year.

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No-Bake Cranberry Walnut Balls

6 ingredients, no baking and only 81 calories per ball

No-Bake Cranberry Walnut Balls

18 servings

INGREDIENTS

  • 150 g walnuts, ground
  • 30 g desiccated coconut
  • 1/2 teaspoon cinnamon
  • 50 g Medjool dates
  • 3 tablespoons almond milk
  • 30 g roughly chopped cranberries

INSTRUCTIONS 

  1. Process the walnuts, coconut, cinnamon, dates and almond milk in a food processor, until the mixture begins to stick together.
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Raw Cranberry Energy Bars

only 6 ingredients and 151 calories per bar

Raspberry Energy Bars.

24 servings

INGREDIENTS

  • 160 g rolled oats
  • 320 g peanut butter
  • 100 g agave syrup
  • 90 g dried cranberries
  • 90 g chopped dark chocolate
  • 25 g chopped almonds 

INSTRUCTIONS

  1. Line a 9-inch square pan with a piece of parchment paper.
  2. In a large bowl, stir together the rolled oats, peanut butter and agave syrup.
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No-Bake Peanut Butter Chocolate Cookies

only 6 ingredients, 1 bowl and less than 20 minutes

No-Bake Peanut Butter Chocolate Cookies2

36 servings

INGREDIENTS

  • 75 g muscovado sugar
  • 120 ml non-dairy milk (successfully tested with soy and almond)
  • 5 tbsp unsweetened cocoa powder
  • 250 g peanut butter
  • 2 tsp vanilla extract
  • 270 g oats

INSTRUCTIONS

  1. Add sugar, milk and cocoa powder to a larger saucepan. 
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No-Bake Fruity Energy Balls

no trans fats, only 40 calories per ball

No-Bake Fruity Energy Balls

25 servings

INGREDIENTS

  • 60 g dried apricots
  • 60 g dried figs
  • 80 g raisins
  • 80 g almonds, ground
  • 3-5 tbsp water

INSTRUCTIONS 

  1. Blend the first four ingredients together very well in a food processor. Slowly start adding the water; you might not need all of it.
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No Bake Chocolate Almond Balls

raw, low-fat, only 48 calories per ball

No Bake Almond Cocoa Balls

12 servings

INGREDIENTS

  • 10 dates, soaked in water for 30 minutes
  • 10 g unsweetened cocoa powder 
  • 50 g almonds, ground
  • 1/2 tsp vanilla
  • 1 tsp agave syrup
  • cocoa powder, coconut, chopped almonds (optional)

INSTRUCTIONS

  1. Blend all the ingredients together very well in a food processor.
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Chocolate Energy Date Balls

only 5 ingredients, no added sugar, no saturated fat, 47 calories per serving

Energy date balls

12 servings

INGREDIENTS

  • 10 dates
  • 30 g dessicated coconut
  • 10 g unsweetened cocoa powder
  • 50 g ground walnuts
  • 5 g maple syrup

INSTRUCTIONS

  1. Blend all the ingredients together very well in a food processor.
  2. Mash the dough together.
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