Apple Pie Muffins

no trans fats, only 123 calories per muffin

Apple Pie Muffins

12 servings

INGREDIENTS

  • 250 g whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 240 ml non-dairy milk
  • 80 g almond or peanut butter
  • 50 g muscovado sugar
  • 30 g agave syrup
  • 1 tsp vanilla
  • 3 tsp ground cinnamon
  • 190 g chopped apples

 INSTRUCTIONS 

  1. Preheat the oven to 190 degrees C (375 degrees F).
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Chocolate Cupcakes with Coconut Frosting

only 167 calories per cupcake, no trans fats

Chocolate cupcake

12 cupcakes

INGREDIENTS

  • 125 g all-purpose flour (also works with whole wheat flour)
  • 50 g unsweetened cocoa powder
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 50 g muscovado sugar
  • 15 g coconut oil
  • 80 ml non-dairy milk
  • 1 tsp vanilla extract
  • 3 super-ripe bananas, mashed
  • 60 g chocolate chips (optional)

FROSTING

INSTRUCTIONS

Note: Coconut whipped cream, needed for the frosting, takes overnight to make, so plan accordingly.

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Raspberry Muffins

no added sugars, only 145 calories per muffin

Raspberry muffins

12 servings

INGREDIENTS

  • 100 g oat flour
  • 100 g whole wheat flour
  • 75 g hazelnuts, ground
  • 1.5 tsp baking powder
  • 160 ml non-dairy milk
  • 25 g coconut oil
  • 30 g agave syrup 
  • 100 g soy yogurt
  • 1 tsp vanilla extract
  • 200 g fresh or frozen (thawed) raspberries

INSTRUCTIONS

  1. Preheat the oven to 190 degrees C (375 degrees F).
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Chocolate Cupcakes

vegan, only 94 calories per cupcake

Chocolate-Cupcakes

12 servings

CUPCAKE

  • 25 g dark chocolate, finely chopped
  • 35 g unsweetened cocoa powder 
  • 120 ml hot water
  • 90 g whole wheat flour
  • 30 g muscovado sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 25 g coconut oil
  • 1 overripe banana, mashed
  • 2 tsp white vinegar

FILLING

  • 10 dates, soaked in water for 30 minutes
  • 60ml hot water (1/4 cup)
  • 50g agave syrup (1/6 cup)
  • 25g unsweetened cocoa powder (1/4 cup)

INSTRUCTIONS

  1. Cupcakes: Preheat the oven to 175 degrees C (350 degrees F).
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