Peanut Butter Sandwiches

the perfect chocolate treat; no added sugar and only 145 calories per serving

Peanut Butter Sandwiches

These Peanut Butter Sandwiches are a dream come true for any peanut butter chocolate loving vegan.

They include all the usual suspects: cocoa, agave syrup, coconut oil, almond milk and peanut butter.

I love this recipe because of its simplicity in terms of preparation and ingredients.

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Simple Pure Chocolate Brownies

perfect vegan brownies in less than 30 minutes; only 169 calories per brownie

Simple Chocolate Brownies

12 servings

INGREDIENTS

  • 30 grams unsweetened cocoa powder
  • 150 milliliters boiling water
  • 100 grams dark chocolate, chopped
  • 50 grams coconut oil
  • 2 teaspoons vanilla extract
  • 50 grams agave syrup
  • 50 grams muscovado sugar
  • 30 milliliters almond milk
  • 1/2 teaspoon salt
  • 200 grams oat flour

INSTRUCTIONS

  1. Preheat the oven to 175 degrees C (350 degrees F) and line a 9×13” baking pan with parchment paper.
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Low-Fat Gooey Banana Blondies

no added sugar, 2 g of fat, 73 calories per blondie

Low-Fat-Gooey-Banana-Blondies

20 blondies

INGREDIENTS

  • 4 super-ripe bananas, mashed
  • 190 g oats, ground
  • 1 tsp baking powder
  • 2 tsp vanilla extract
  • 50 g agave syrup (or to taste, as bananas are already very sweet)
  • 1 tsp cinnamon
  • 60 ml non-dairy milk or water
  • 60 g finely chopped dark chocolate

INSTRUCTIONS

  1. Preheat the oven to 175 degrees C (350 degrees F).
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Super Nutty Chocolate Brownies

only 128 calories per brownie, no trans fats

20 servings

INGREDIENTS

  • 100g peanut butter
  • 160ml water or non-dairy milk
  • 50g agave syrup
  • 2 tbsp chia, ground
  • 1 ½ tsp vanilla extract
  • 30g unsweetened cocoa powder
  • 80g oat flour
  • 1/2 tsp baking powder
  • 60g walnuts, coarsely chopped
  • 60g hazelnuts, toasted and coarsely chopped
  • 75g dark chocolate, roughly chopped

INSTRUCTIONS

  1. Preheat the oven to 175 degrees C (350 degrees F).
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Chocolate Cherry Brownies

vegan, only 82 calories per serving

Chocolate-Cherry-Brownies

20 servings

INGREDIENTS

  • 25 g coconut oil
  • 2 tbsp chia seeds, ground
  • 15 g muscovado sugar
  • 25 g agave syrup
  • 30 g unsweetened cocoa powder
  • 1/4 tsp salt
  • 2 tsp vanilla extract
  • 85 g whole wheat flour
  • 120 ml non-dairy milk
  • 25 g roasted hazelnuts, ground
  • 25 g roasted hazelnuts, chopped
  • 50 g dark, chocolate, chopped
  • 200 g cherries, frozen or fresh (optional)

INSTRUCTIONS

  1. Preheat the oven to 160 degrees C (320 degrees F).
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