Healthy Apple Pie Breakfast Crisp

like eating apple pie for breakfast, only healthier; 244 calories per serving

Apple Pie Breakfast Crisp

3 servings

INGREDIENTS

  • 40 grams rolled oats
  • 35 grams oat flour
  • 20 grams muscovado sugar
  • 1/4 teaspoon cinnamon
  • 15 grams coconut oil
  • 1 tablespoon muscovado sugar
  • 1/2 teaspoon cinnamon
  • 1 tablespoon cornstarch
  • 2 medium apples, finely chopped

INSTRUCTIONS

  1. Preheat the oven to 200 degrees C (390 degrees F).
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3-Ingredient Chia Pancakes

super quick and simple low-fat, low-calorie bite-size vegan pancakes

3-Ingredient Chia Pancakes

10-12 servings

INGREDIENTS 

  • 40 g oat flour
  • 2 tsp chia seeds, ground and soaked in water for 15 minutes
  • 100 ml soy or almond milk
  • cinnamon, optional
  • maple syrup, optional

INSTRUCTIONS 

  1. Soak ground chia seeds in water for 15 minutes.
  2. Stir together the soaked chia, oat flour,milk and, if you wish, a dash of cinnamon.
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Breakfast Pear Crisp

the perfect breakfast to warm you up on a cold autumn morning

Pear Crisp

3 servings

INGREDIENTS

  • 40 g rolled oats
  • 35 g oat flour
  • 20 g muscovado sugar
  • 1/4 tsp cinnamon
  • 15 g coconut oil
  • 1 tbsp muscovado sugar
  • 1/2 tsp cinnamon
  • 1 tsp cornstarch
  • 2 medium pears, chopped

INSTRUCTIONS

  1. Preheat the oven to 200 degrees C (390 degrees F).
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Banana Pancakes

only 4 ingredients; 33 calories per pancake and zero fat

Banana Pancakes

10-12 servings

INGREDIENTS 

  • 50 g oat flour
  • 1 tbsp agave syrup
  • 120 ml almond or soy milk
  • 1 medium banana, mashed

INSTRUCTIONS 

  1. Mash the banana with a fork and add the agave syrup and milk. Slowly add the oat flour and whisk to form pancake batter.
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Rice Pudding

with almond milk and cinnamon, no trans fats and 219 calories per serving

Rice Pudding

3 servings

INGREDIENTS

  • 320 ml water
  • 150 g white (or brown) rice
  • 480 ml almond milk
  • sweetener of choice (sugar, agave syrup or stevia)
  • 1-2 tsp ground cinnamon

INSTRUCTIONS

  1. Pour about 320 ml of water in a large pot and bring to a boil.
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