Healthy Apple Pie Breakfast Crisp

 Have dessert for breakfast with this low-calorie, low-fat crisp you can easily make in advance.

Healthy Apple Pie Breakfast Crisp

January is the time of new beginnings and New Year’s resolutions, and I always find myself noticing way too many people who are stressing themselves unnecessarily by trying to eat bland and tasteless food that is supposed to be good for them.

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Low-Fat Blueberry Muffin Bread

Quick blueberry bread with only 58 calories and one gram of fat per slice.Low-Fat Blueberry Muffin Bread

Though sometimes it feels great to spend an afternoon in the kitchen, creating that perfect glamorous dessert, more often than not I find myself searching for a recipe for something sweet that can easily be done even on a weeknight.…

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Vegan Overnight Chia Oats

Quick, healthy breakfast with less than 200 calories and 6 grams of protein.

Vegan Overnight Chia Oats

Busy weekday mornings can be tough and a great excuse for not eating a balanced breakfast. While I personally don’t believe breakfast is the most important meal of the day, it definitely is my favourite, and if you share my love, this easy recipe for Vegan Overnight Chia Oats will turn those bland winter mornings into an adventure.…

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Easy Healthy Homemade Granola for Breakfast

Healthy, vegan, refined sugar-free homemade granola with all your favourite nuts and seeds.

Homemade Granola

Don’t let the name deceive you. Though homemade granola is healthier than the store-bought stuff, that’s not why I love making my own. It’s all about the endless possibilities that come with putting together all your favourite breakfast nuts and seeds.…

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3-Ingredient Chia Pancakes

super quick and simple low-fat, low-calorie bite-size vegan pancakes

3-Ingredient Chia Pancakes

10-12 servings

INGREDIENTS 

  • 40 g oat flour
  • 2 tsp chia seeds, ground and soaked in water for 15 minutes
  • 100 ml soy or almond milk
  • cinnamon, optional
  • maple syrup, optional

INSTRUCTIONS 

  1. Soak ground chia seeds in water for 15 minutes.
  2. Stir together the soaked chia, oat flour,milk and, if you wish, a dash of cinnamon.
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Breakfast Pear Crisp

the perfect breakfast to warm you up on a cold autumn morning

Pear Crisp

3 servings

INGREDIENTS

  • 40 g rolled oats
  • 35 g oat flour
  • 20 g muscovado sugar
  • 1/4 tsp cinnamon
  • 15 g coconut oil
  • 1 tbsp muscovado sugar
  • 1/2 tsp cinnamon
  • 1 tsp cornstarch
  • 2 medium pears, chopped

INSTRUCTIONS

  1. Preheat the oven to 200 degrees C (390 degrees F).
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Banana Pancakes

only 4 ingredients; 33 calories per pancake and zero fat

Banana Pancakes

10-12 servings

INGREDIENTS 

  • 50 g oat flour
  • 1 tbsp agave syrup
  • 120 ml almond or soy milk
  • 1 medium banana, mashed

INSTRUCTIONS 

  1. Mash the banana with a fork and add the agave syrup and milk. Slowly add the oat flour and whisk to form pancake batter.
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Vegan Fig Scones

only 1 gram of fat and 159 calories per serving

Fig Scones

16 servings

INGREDIENTS

  • 170 g oat flour
  • 90 g whole wheat flour
  • 90 g all-purpose flour (plus more for dusting)
  • 75 g muscovado sugar
  • 4 tsp baking powder
  • ¼ tsp salt
  • 280 g dried figs, diced small
  • 300 g plain soy yogurt
  • 50 g agave syrup

INSTRUCTIONS

  1. Preheat the oven to 190 degrees C (375 degrees F).
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