Vegan Banana Pancakes

Healthy, fat-free vegan pancakes you can make with only four ingredients.

Vegan Banana Pancakes

You can make these healthy vegan banana pancakes with only four ingredients – bananas, almond milk, flour and maple syrup. If that sounds great, keep reading. One pancake has only 46 calories and zero (yes, zero) fat.

So if you’re a pancake lover, you no longer have to save your favourite breakfast for special occasions only. These healthy pancakes are not a cheat meal, but a legit breakfast with pretty decent macros that can fuel your mornings.

Vegan Banana Pancakes Once you get the hang of it, you can have them ready in just 20 minutes; perfect even for weekday mornings. They can, however, fall apart quite easily, so on your first try, I suggest you make them a bit smaller than you normally would, since this makes them much easier to flip.

If you’re doing anything special on Pancake Day this Tuesday, these fat-free pancakes are a great alternative to the usual fattening pancakes (which, now that I think of it, kind of defeats the whole purpose of Pancake Day…) But it’s kind of worth it when you know you don’t have to stop at one.

Vegan Banana Pancakes

Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 9

Ingredients

  • 1 medium banana, mashed
  • 1 tablespoon maple syrup
  • 120ml almond milk
  • 60g all-purpose flour

Instructions

  1. Mash the banana with a fork, then add the agave syrup and milk. Slowly add the flour and whisk to form pancake batter.

  2. Generously grease a pan with coconut oil, or use a non-stick pan, and turn to medium heat. Pour about 2 tablespoons of the batter at a time onto the skillet and bake until the pancake is no longer runny, for about 2 to 4 minutes. Flip and bake it on the other side as well, until it turns golden brown. Repeat until you run out of all the batter.

  3. Serve immediately. Best when topped with fresh berries and maple syrup.


Nutrition Facts per pancake

  • Calories: 46
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Polyunsaturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 9mg
  • Potassium: 69mg
  • Carbs: 10g
  • Dietary Fiber: 1g
  • Sugars: 4g
  • Protein: 1g

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