Breakfast Pear Crisp

the perfect breakfast to warm you up on a cold autumn morning

Pear Crisp

3 servings

INGREDIENTS

  • 40 g rolled oats
  • 35 g oat flour
  • 20 g muscovado sugar
  • 1/4 tsp cinnamon
  • 15 g coconut oil
  • 1 tbsp muscovado sugar
  • 1/2 tsp cinnamon
  • 1 tsp cornstarch
  • 2 medium pears, chopped

INSTRUCTIONS

  1. Preheat the oven to 200 degrees C (390 degrees F).
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Banana Pancakes

only 4 ingredients; 33 calories per pancake and zero fat

Banana Pancakes

10-12 servings

INGREDIENTS 

  • 50 g oat flour
  • 1 tbsp agave syrup
  • 120 ml almond or soy milk
  • 1 medium banana, mashed

INSTRUCTIONS 

  1. Mash the banana with a fork and add the agave syrup and milk. Slowly add the oat flour and whisk to form pancake batter.
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Vegan Hot Chocolate

high in protein, only 138 calories per cup

Vegan Hot Chocolate

1 serving

INGREDIENTS

  • 220 ml soy milk
  • 2 tsp sugar or sweetener of choice 
  • 10 g unsweetened cocoa
  • 10 g cornstarch
  • cinnamon, optional

INSTRUCTIONS

  1. In a small saucepan, whisk together 140 ml soy milk and sugar. Set the saucepan over medium-low heat and cook until it starts to simmer. 
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Linzer Cookies

These cookies are a popular treat I grew up with. This is why I’ve decided to make a vegan and healthier version of them, with no animal products, whole wheat flour, dark sugar and sugar-free blueberry jam.

Linzer Cookies

24 servings

INGREDIENTS

  • 90 g ground almonds
  • 220 g whole wheat flour
  • 50 g peanut butter
  • 50 g coconut oil
  • 120 ml almond milk
  • 80 g muscovado sugar
  • 6 tbsp sugar-free blueberry jam

INSTRUCTIONS

  1. Mix ground almonds and flour.
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Vegan Apple Pie

4 g of protein, 3 g of fat and 167 calories per slice

Vegan Apple Pie

12 servings

INGREDIENTS

  • 235 g whole wheat flour
  • 60 g peanut butter
  • 1/4 tsp salt
  • 120 ml cold water
  • 6 medium apples, finely chopped or sliced
  • 75 g muscovado sugar
  • 20 g cornstarch
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tbsp lemon juice

INSTRUCTIONS

  1. To make the crust, mix the flour and salt in a medium bowl.
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Vegan Fig Scones

only 1 g of fat and 159 calories per serving

Fig Scones

16 servings

INGREDIENTS

  • 170 g oat flour
  • 90 g whole wheat flour
  • 90 g all-purpose flour (plus more for dusting)
  • 75 g muscovado sugar
  • 4 tsp baking powder
  • ¼ tsp salt
  • 280 g dried figs, diced small
  • 300 g plain soy yogurt
  • 50 g agave syrup

INSTRUCTIONS

  1. Preheat the oven to 190 degrees C (375 degrees F).
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Vegan Autumn Cheesecake

277 calories per slice; high in calcium and iron

 Autumn-Cheesecake

12 servings

INGREDIENTS

CRUST

  • 85 g graham cracker crumbs
  • 55 g finely chopped pecans
  • 40 g muscovado sugar
  • 25 g coconut oil, melted

CHEESECAKE

  • 200 g plain, unsweetened soy yogurt
  • 200 g cashews, soaked in water
  • 50 g agave syrup
  • 25 g coconut oil, melted
  • 2 tsp vanilla extract

TOPPING

  • 500 g whole apples
  • 30 g muscovado sugar
  • 1 tsp ground cinnamon
  • 25 g chopped pecans

INSTRUCTIONS

  1. Soak the cashews in water for at least 6 hours before starting the recipe.
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