Raw Cranberry Energy Bars

only 6 ingredients and 151 calories per bar

Raspberry Energy Bars.

24 servings

INGREDIENTS

  • 160 g rolled oats
  • 320 g peanut butter
  • 100 g agave syrup
  • 90 g dried cranberries
  • 90 g chopped dark chocolate
  • 25 g chopped almonds 

INSTRUCTIONS

  1. Line a 9-inch square pan with a piece of parchment paper.
  2. In a large bowl, stir together the rolled oats, peanut butter and agave syrup.
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Apple Pie Muffins

no trans fats, only 123 calories per muffin

Apple Pie Muffins

12 servings

INGREDIENTS

  • 250 g whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 240 ml non-dairy milk
  • 80 g almond or peanut butter
  • 50 g muscovado sugar
  • 30 g agave syrup
  • 1 tsp vanilla
  • 3 tsp ground cinnamon
  • 190 g chopped apples

 INSTRUCTIONS 

  1. Preheat the oven to 190 degrees C (375 degrees F).
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Travel Eats

Today is my birthday and so I’ve decided to do something a bit different with my Tuesday post. I just got home from a trip around Europe (more about that in the future) and I wanted to share the amazing culinary journey this has been for me with you.

I traveled through Germany, Switzerland, France, Luxemburg, Belgium and the Netherlands and, to be completely truthful, being vegan is not always easy in these countries.

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Banana Bread

low-fat, only 67 calories per slice

Banana Bread

15 servings

INGREDIENTS

  • 120 ml non-dairy milk
  • 2 medium bananas, mashed
  • 25 g coconut oil
  • 2 tsp apple cider vinegar
  • 110 g whole wheat flour
  • 50 g muscovado sugar
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda

INSTRUCTIONS 

  1. Preheat the oven to 180 degrees C (375 degrees F).
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Healthy Apricot Parfait

a healthy parfait that is super easy to make and offers an interesting combo of some of my favorite recipes

Healthy Apricot Parfait

2-3 servings

INGREDIENTS

INSTRUCTIONS

  1. Make the apricot cream: Combine sugar, water, cornstarch and mashed apricots in a saucepan.
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Crumbly Oatmeal Raisin Cookies

no trans fats, only 74 calories per cookie

 Crumbly Oatmeal Raisin Cookies.

16-20 servings

INGREDIENTS

  • 30 g white sugar
  • 50 g peanut butter
  • 60 ml non-dairy milk
  • 50 g rolled oats
  • 150 g whole wheat flour
  • 1 tsp baking powder
  • 50 g roasted hazelnuts, chopped
  • 30 g raisins

INSTRUCTIONS 

  1. Preheat the oven to 180 degrees C (355 degrees F) and line a standard cookie sheet with parchment paper.
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Rice Pudding Cake

low-fat, only 149 calories per piece

Vegan Rice Pudding Cake

8 servings

INGREDIENTS

  • 320 ml water
  • 150 g white (or brown) rice
  • 480 ml almond milk
  • 60 g muscovado sugar
  • 2 tsp vanilla
  • 2 medium apples, peeled and grated
  • 2 tbsp chia seeds, soaked in water for 10 minutes (optional)
  • 50 g raisins (optional)

INSTRUCTIONS

  1. Pour about 320 ml of water in a large pot and bring to a boil.
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No-Bake Peanut Butter Chocolate Cookies

only 6 ingredients, 1 bowl and less than 20 minutes

No-Bake Peanut Butter Chocolate Cookies2

36 servings

INGREDIENTS

  • 75 g muscovado sugar
  • 120 ml non-dairy milk (successfully tested with soy and almond)
  • 5 tbsp unsweetened cocoa powder
  • 250 g peanut butter
  • 2 tsp vanilla extract
  • 270 g oats

INSTRUCTIONS

  1. Add sugar, milk and cocoa powder to a larger saucepan. 
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