No-Bake Fruity Energy Balls

no trans fats, only 40 calories per ball

No-Bake Fruity Energy Balls

25 servings

INGREDIENTS

  • 60 g dried apricots
  • 60 g dried figs
  • 80 g raisins
  • 80 g almonds, ground
  • 3-5 tbsp water

INSTRUCTIONS 

  1. Blend the first four ingredients together very well in a food processor. Slowly start adding the water; you might not need all of it.
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Rice Pudding

with almond milk and cinnamon, no trans fats and 219 calories per serving

Rice Pudding

3 servings

INGREDIENTS

  • 320 ml water
  • 150 g white (or brown) rice
  • 480 ml almond milk
  • sweetener of choice (sugar, agave syrup or stevia)
  • 1-2 tsp ground cinnamon

INSTRUCTIONS

  1. Pour about 320 ml of water in a large pot and bring to a boil.
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Chocolate Oatmeal Cookies

no flour, no added sugar, 149 calories per serving

Chocolate Oatmeal Cookies

12 servings

INGREDIENTS

  • 140 g oats, ground
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 160 g dark chocolate, finely chopped
  • 50 g peanut butter
  • 30 g agave syrup
  • 60 ml almond milk

INSTRUCTIONS

  1. Preheat the oven to 190 degrees C (375 degrees F) and line a standard cookie sheet with parchment paper.
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Why I’m a Yummly Publisher

I’m a Yummly publisher! For those of you who have no idea why I seem so excited, let me explain my enthusiasm.

Yummly Publisher

What is Yummly?

It’s the only recipe box you will ever need. You can save any recipe you find online and organize them in neat little categories. It also offers a detailed search based on your personal tastes, diet, allergies, time, prices, meal types, ingredients and so much more.

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No Bake Chocolate Almond Balls

raw, low-fat, only 48 calories per ball

No Bake Almond Cocoa Balls

12 servings

INGREDIENTS

  • 10 dates, soaked in water for 30 minutes
  • 10 g unsweetened cocoa powder 
  • 50 g almonds, ground
  • 1/2 tsp vanilla
  • 1 tsp agave syrup
  • cocoa powder, coconut, chopped almonds (optional)

INSTRUCTIONS

  1. Blend all the ingredients together very well in a food processor.
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Peach Pie

low-fat pie with fresh peaches, only 197 calories per slice

Peach Pie

The air of summer seems to be draining away with every passing day of August. Even though I am constantly being reminded by the beautiful sunny days (and the calendar) that fall is indeed not just waiting for me around the corner, I still can’t shake the feeling of summer coming to an end and the dread I still haven’t enjoyed it to the fullest.

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Low-Fat Gooey Banana Blondies

no added sugar, 2 g of fat, 73 calories per blondie

Low-Fat-Gooey-Banana-Blondies

20 blondies

INGREDIENTS

  • 4 super-ripe bananas, mashed
  • 190 g oats, ground
  • 1 tsp baking powder
  • 2 tsp vanilla extract
  • 50 g agave syrup (or to taste, as bananas are already very sweet)
  • 1 tsp cinnamon
  • 60 ml non-dairy milk or water
  • 60 g finely chopped dark chocolate

INSTRUCTIONS

  1. Preheat the oven to 175 degrees C (350 degrees F).
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Chocolate Cupcakes with Coconut Frosting

only 167 calories per cupcake, no trans fats

Chocolate cupcake

12 cupcakes

INGREDIENTS

  • 125 g all-purpose flour (also works with whole wheat flour)
  • 50 g unsweetened cocoa powder
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 50 g muscovado sugar
  • 15 g coconut oil
  • 80 ml non-dairy milk
  • 1 tsp vanilla extract
  • 3 super-ripe bananas, mashed
  • 60 g chocolate chips (optional)

FROSTING

INSTRUCTIONS

Note: Coconut whipped cream, needed for the frosting, takes overnight to make, so plan accordingly.

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